Monday Menu Plan

My husband is at the peak of his training for his pinnacle race of the year, Ironman World Championships in Kona; which means less: carbs, sugar, alcholol and healthier meals with more protein on their way to our casa. We also made a goal to only drink twice a week and have one dessert (this starts tomorrow); wish me luck!

I thought I would share our menu for this week.


My husband has oatmeal with unsweetened vanilla almond milk and a touch of maple syrup. I will be having acai bowls (acai brand link below) topped with: bananas, whatever berries are on sale at the grocery store, sweetened flakes of coconut and super seed blend from Trader Joes (link below). We also drink coffee: my husband has two cups of black coffee with a splash of unsweetened vanilla almond milk & I have two cups of black coffee with two pumps of vanilla syrup.

Vanilla Syrup:

Acai Berry Smoothie Packs:

Super Seed Mix:

Main Course:

Mexican Quinoa Salad: *I will be adding BBQ chicken rubbed in Mexican spices.

Chicken Quinoa Salad:

Sweet Potato Chickpea Salad with Pesto: *I will be adding two chicken breasts to this recipe.

Summer Quinoa Bowls: *I will be adding two chicken breasts to this recipe.

Yellowfin Tuna with Grilled Pineapple Salsa: *My husband recently went fishing with his 90 year old grandpa and caught yellowfin tuna, so we are cooking them up once a week!


Whole Foods Ice Cream (thank you Jody for the recommendation)!


Protein balls:

Protein Box:

Raw veggies: carrots, cherry tomatoes, bell peppers, & cucumbers.

5 seed almond bars at Trader Joes

Trail mix in individual bags at Trader Joes

Fruit: bananas, apples and stone fruit.

I hope everyone has a healthy and happy week, from our home to yours!

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